October 24, 2017
Dr. Jenna Arts
That’s how many hours a week I’ve started saving since implementing a Sunday food prep day.
Are feeling anxious and unprepared now that school's back in and it's time to start packing lunches again
Are constantly making last minute grocery runs mid week because your fridge is empty
Feel guilty that you can’t play with your kids or help them with homework after school b...
September 28, 2017
Prep time: 10 minutes
Cook time: 10 minutes
Equipment: large glass jar with a lid, cheesecloth
8 black or green tea bags
1 cup organic granulated white sugar
16 cups filtered water
1 cup kombucha
1. Boil 16 cups of water in a large pot on the stove.
2. Once the water boils, add all 8 tea bags and allow them to steep for 30 minutes. Remove tea bags.
3. Add sugar and stir to combine.
Prep time: 15 minutes
Cook time: 30 minutes
Equipment: spiralizer, cheese grater
2 lbs. ground chicken
1 zucchini, shredded
4 zucchinis, spiralized
1 carrot, peeled and shredded
2 cloves garlic, peeled and minced
1 inch piece of ginger, peeled and minced
2 teaspoons sesame oil
2 tablespoons curry powder
Salt and pepper to taste
1. Preheat the oven to 350°C.
2. Grate 1 zucchini and peeled carrot...
September 27, 2017
Prep time: 20 minutes
Equipment: immersion blender or food processor
1 Cinderella pumpkin (or large butternut squash), peeled and diced into 1" cubes
1 white onion, peeled and diced
2 cloves garlic, peeled and diced
1 carrot, peeled and diced
1 stalk celery, diced
2 granny smith (or other tart) apples, peeled and diced
6 tablespoons coconut oil
2 cups broth (chicken or veget...